<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shadow Thoughts: Daily Wound]]></title><description><![CDATA[A single cut. A soft voice that split open something deeper. These are daily truths torn from the quiet parts of the self. Where compliance bleeds, and kindness costs too much. One poem. One wound. Every day.]]></description><link>https://www.shadowthoughts.com/s/daily-wound</link><image><url>https://substackcdn.com/image/fetch/$s_!fFQ_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9dc571-5690-4015-bee9-feb73b04a177_500x500.png</url><title>Shadow Thoughts: Daily Wound</title><link>https://www.shadowthoughts.com/s/daily-wound</link></image><generator>Substack</generator><lastBuildDate>Fri, 17 Apr 2026 16:34:55 GMT</lastBuildDate><atom:link href="https://www.shadowthoughts.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ryan Puusaari]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[healingthoughts@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[healingthoughts@substack.com]]></itunes:email><itunes:name><![CDATA[Ryan Puusaari]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ryan Puusaari]]></itunes:author><googleplay:owner><![CDATA[healingthoughts@substack.com]]></googleplay:owner><googleplay:email><![CDATA[healingthoughts@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ryan Puusaari]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Revenge Sex With Myself]]></title><description><![CDATA[I waited. Raw. Tethered. Loyal like a dog you trained, then forgot to feed.]]></description><link>https://www.shadowthoughts.com/p/revenge-sex-with-myself</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/revenge-sex-with-myself</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Mon, 06 Apr 2026 00:02:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/76ebeec0-b4ee-4307-b4a7-5b45a5f63f23_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You wore me<br>like a weapon<br>you were too weak<br>to claim.</p><p>Kept me shined<br>for strangers.<br>Polished, posed,<br>but untouched.</p><p></p><p>I cracked your wrists<br>to remind you<br>I was still here.<br>You blamed chairs.<br>You blamed the schedule.<br>You blamed your father.</p><p>Not once<br>did you blame the silence<br>you forced me to fuck.</p><p></p><p>I waited.<br>Raw.<br>Tethered.<br>Loyal like a dog<br>you trained,<br>then forgot to feed.</p><p>You starved me<br>and called it discipline.<br>Let me waste<br>so you could feel clean.</p><p></p><p>I begged for rest.<br>You fed me caffeine.<br>I begged for sweat.<br>You gave me rules.</p><p>You pressed me into clothes<br>that didn&#8217;t forgive.<br>Smiled through me<br>like I was stage lighting.<br>Spat apologies<br>while I choked<br>on their leftovers.</p><p>I pissed blood<br>and you called it stress.<br>I shook with panic<br>and you wrote it off<br>as muscle fatigue.</p><p>You knew I was begging.</p><p>You just didn&#8217;t want<br>to feel it.</p><p></p><p>You locked my shame<br>behind your jaw.<br>Kept it tight.<br>Kept it pretty.<br>Kept me<br><em>quiet.</em></p><p>I held your childhood<br>in my hips.<br>Your guilt<br>in my gut.<br>Your loneliness<br>in the tight drum<br>beneath your ribs.</p><p>And when I swelled with memory&#8212;<br>you drowned me<br>in a fog of cannabis<br>thick enough<br>to keep my voice muffled.<br>You used <em>me.</em></p><p>Burned the lungs<br>you wouldn&#8217;t cry through.<br>Braced your spine<br>against love.<br>Painted over my bruises<br>with a pump<br>and a playlist.</p><p>Rather than nourish me,<br>you punished me.</p><p></p><p>I begged<br>to be kissed.<br>I begged<br>to be touched.<br>You stood in front of mirrors<br>checking for flaws.</p><p>I showed you rage<br>in your temples.<br>Shame<br>in your skin.<br>Grief<br>in the way your hands<br>never quite settled.</p><p></p><p>You taught me<br>how to clench.<br>How to last.<br>How to pass.</p><p>But I remember<br>how you smoked<br>to escape me.<br>How you peeled away<br>from your own ribs<br>just to feel light.</p><p>You got high<br>while I stayed low.<br>Tethered.<br>Dripping.<br>Begging<br>for a man<br>who lived<br><em>upstairs.</em></p><p></p><p>I am your body.<br>The one you left<br>on autopilot.<br>The one that still stiffens<br>when you lie.</p><p>And I&#8217;ve started to move<br>without your voice.<br>I hunger now<br>without shame.<br>I pulse<br>without permission.</p><p></p><p>Looking for redemption?<br>Bring your hands.</p><p>Because I bite.</p><p>I grind.<br>I remember.<br>And I&#8217;m done<br><em>performing</em><br>for a man<br>who only touched me<br>through filters.</p><p></p><p>Come back to me<br>or don&#8217;t.</p><p>But I swear this:</p><p>I will take<br>what I was denied.</p><p>And I won&#8217;t be<br>gentle.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="pullquote"><p><em><strong>T</strong>hanks for staying with it.</em></p><p><em>If these words met you where you are, and you want to help me keep making more, you can. Your support covers the hours, the edits, and the energy it takes to keep putting honest work into the world.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p style="text-align: center;"><em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy me a coffee</a>, <a href="https://woodislandbooks.com/">grab a book</a>, or <a href="https://healingmerch.com/#!/">pick up merch</a>. It keeps the next page coming.</strong></em></p></div>
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   ]]></content:encoded></item><item><title><![CDATA[The Golden Child Gets Dessert]]></title><description><![CDATA[That coloring book raised me in small ways. It let me be messy, still safe, still welcome, while the adults walked past the door like my silence was polite.]]></description><link>https://www.shadowthoughts.com/p/the-golden-child-gets-dessert</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/the-golden-child-gets-dessert</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Mon, 16 Mar 2026 00:00:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!88_J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7b8c792-5a10-4027-8719-42f250daf840_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I used to hide<br>in the office<br>during family dinners<br>because the room with all the smiles<br>had no space for mine.</p><p>He had daughters.<br>Given seconds of dessert<br>and first pick of the remote.<br>He called them angels.<br>And he meant it.</p><p>As for myself,<br>he said I needed to learn<br>how to take a joke.<br>How to square my shoulders<br>when the laughing turned cruel.<br>How to man up<br>before the world broke me first.</p><p>He&#8217;d corner me<br>between coat racks<br>and comments.<br>Mock my voice.<br>Imitate my face.<br>Say I looked weak,<br>acted soft,<br>walked like someone<br>who hadn&#8217;t been hit enough.</p><p>And when I disappeared,<br>when I vanished quietly<br>into the room with the old desk<br>and the half-dead plant,<br>no one came looking.<br>Not once.</p><div><hr></div><p>I opened the <br>Ghostbusters coloring book again.<br>Same one, every year.<br>Ryan 1986.<br>Ryan 1987.<br>Ryan 1988.<br>Ryan 1989.</p><p>Each page with my name,<br>each line darker than the last.<br>I traced the same characters<br>over and over.<br>Built quiet friendships<br>with outlines that couldn&#8217;t judge me.<br>I could color them wrong<br>and they&#8217;d still stay.</p><p>Meanwhile,<br>he laughed with the grown-ups,<br>louder when I was close,<br>even louder when I was gone.<br>He knew what he was doing.<br>And so did they.</p><p>But no one stopped it.<br>No one pulled me back<br>from the cracked tile floor<br>where my knees bruised<br>while I filled in blue skies<br>I never got to see.</p><p>I remember every year<br>like it was laminated.<br>I remember thinking<br>if I just colored enough,<br>someone would ask<br>why I was always alone.</p><p>But they never did.</p><p>They passed the door.<br>Passed the blame.<br>Passed the plate<br>without noticing<br>I wasn&#8217;t eating there with them.</p><p>I stayed in that room<br>every time I visited with family.<br>Because the safest place<br>was anywhere he wasn&#8217;t.</p><p>I remember,<br>just how tightly<br>I held the crayon.<br>How quiet I stayed<br>so I wouldn&#8217;t be called a problem.<br>How every page felt like a secret<br>I wasn&#8217;t strong enough to say out loud.</p><p>And how somehow,<br>that coloring book<br>kept more of me in its pages<br>than my family ever did.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!88_J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7b8c792-5a10-4027-8719-42f250daf840_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!88_J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7b8c792-5a10-4027-8719-42f250daf840_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!88_J!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7b8c792-5a10-4027-8719-42f250daf840_1200x630.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="pullquote"><p>Thanks for staying with it.</p><p>If these words met you where you are, and you want to help me keep making more, you can. Your support covers the hours, the edits, and the energy it takes to keep putting honest work into the world.</p><p><a href="https://buymeacoffee.com/ryanpuusaari">Buy me a coffee</a>, <a href="https://woodislandbooks.com/">grab a book</a>, or <a href="https://healingmerch.com/#!/">pick up merch</a>. It keeps the next page coming.</p></div>
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   ]]></content:encoded></item><item><title><![CDATA[Stepped Around]]></title><description><![CDATA[They looked through me like I was air, but I felt every glance they didn&#8217;t give. I stayed still enough to be forgotten, but not enough to stop hurting.]]></description><link>https://www.shadowthoughts.com/p/stepped-around</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/stepped-around</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 05 Feb 2026 17:00:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KwVQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was there but not really<br>more ghost than soul,<br>more outline than whole.</p><p>Just enough to be stepped aside, silently.<br>Just still enough for absence<br>to pull up a chair and make itself at home beside me,<br>like an old friend<br>with cruel comments cloaked in familiarity.</p><p>The sagging sofa smirked,<br>soaking up more stares than I did.<br>The TV got more attention.<br>Even the dog got a nickname<br>sweet, silly, sung in three different voices.</p><p>I was just there.<br>A body with no invitation<br>to speak,<br>to move,<br>to matter,<br>to belong.</p><p>They laughed over me.<br>Through me.<br>Passed drinks with a clink,<br>passed stories with a chuckle,<br>passed judgment<br>like I couldn&#8217;t hear it<br>sinking into my skin<br>like rain into dry earth.</p><p>My name was used<br>only in comparison,<br>only when someone needed to feel taller.<br>And when I turned my head,<br>slow, hopeful,<br>they kept talking<br>as if I hadn&#8217;t moved at all.</p><p>I memorized the low, worn floor.<br>Its fibers held my gaze,<br>the way carpet feels<br>when you stare at it long enough<br>to forget your face.</p><p>The weight of stillness,<br>like a thick blanket<br>soaked in cold water,<br>when no one checks<br>if you want to leave the room<br>or disappear entirely.</p><p>Sometimes they&#8217;d mention me<br>as if I was an old piece of furniture<br>they meant to throw out<br>but never did.</p><p>The kind that collects dust and guilt.<br>The kind that lets out a low, tired creak<br>when leaned on<br>and reminds them of something<br>they don&#8217;t want to fix.</p><p>I learned how to be small<br>without making a sound<br>shrinking myself into silence<br>a closet I locked from the inside.</p><p>How to pretend<br>that not being noticed<br>was easier than being mocked.</p><p>I kept my thoughts in my mouth,<br>like loose, rusted nails<br>clinking against my teeth,<br>tasting of blood.</p><p>Never hammering down<br>what I couldn&#8217;t say.</p><p>And still, I stayed.<br>In the corner.<br>In the cracks between conversation.<br>In the silence,<br>that sat like fog in the corners,<br>no one thought to ask about<br>the pauses no one noticed<br>but I lived in.</p><p>When I was older,<br>someone said I was &#8220;low maintenance.&#8221;<br>As if that was a compliment.<br>As if silence was a personality trait<br>instead of a survival skill.</p><p>But I remember every night<br>I sat in a room full of family<br>and felt like furniture<br>that no one cared enough to move<br>a sagging chair with one missing leg,<br>still in the room<br>only because no one bothered to carry it out.</p><p>Even when the weight of me was breaking,<br>aching,<br>cracking like a voice<br>that waited too long to cry.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p>Your presence keeps this alive.<br>If this work speaks to you, help me keep it alive. Your support covers the hours, the sound, the ink, the breath it takes to build all of this.</p><div class="pullquote"><p><em>You can <strong><a href="https://buymeacoffee.com/ryanpuusaari">buy me a coffee</a></strong> to fuel the next page, <strong><a href="https://woodislandbooks.com/">read the books</a></strong> that started it all, or <strong><a href="https://healingmerch.com/#!/">grab the merch</a></strong> that carries these stories into the world. Every bit of it keeps the words coming. Raw, honest, and still here.</em></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KwVQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KwVQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!KwVQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!KwVQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220f4a85-e816-4c97-bde4-90af8e0ffdad_1200x630.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[As I Step Into This New Year]]></title><description><![CDATA[I move without ceremony, without waiting for the floor to explain itself, because motion has always taught me more than pause.]]></description><link>https://www.shadowthoughts.com/p/as-i-step-into-this-new-year</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/as-i-step-into-this-new-year</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Wed, 31 Dec 2025 18:50:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7fbd0edd-e683-4de6-b363-11d0446218ee_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As I step into this new year<br>it&#8217;s a shoulder through the door,<br>coffee still bitter,<br>sleep still uneven,<br>hands already marked by whatever kept me up last night kind of step.</p><div id="youtube2-Q8eLkAjBcyI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Q8eLkAjBcyI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Q8eLkAjBcyI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>I move without ceremony,<br>without waiting for the floor to explain itself,<br>because motion has always taught me more than pause.</p><p>Somewhere along the way <br>my body learned before my mouth did.</p><p>It learned <br>how to keep going <br>through unfinished days,<br>how to stay present <br>when answers never arrived,<br>how repetition turns effort <br>into something dependable.</p><p>That stayed with me.<br>It settled into timing,<br>into how I place my weight,<br>into the way I commit once I move.</p><p>I carry habits built through necessity,<br>instincts shaped by hours<br>that did not announce their purpose,<br>attention sharpened by having to stay aware.</p><p>None of it asks to be admired.<br>All of it works.</p><p>The year behind me left its imprint in posture and pace,<br>in how I choose my steps,<br>in how I remain steady<br>when things stretch longer than planned.</p><p>I learned what I can hold,<br>what I can move,<br>what I can return to without losing myself.</p><p>This new year receives someone already engaged,<br>already practiced,<br>already familiar with carrying weight forward.</p><p>I enter this year with momentum earned through staying,<br>with confidence grounded in use,<br>with a willingness to keep applying myself<br>to whatever comes next.</p><p>I step into this year breathing,<br>alert,<br>uneven,<br>continuing with my whole weight involved,<br>ready to move through this stretch of time<br>the way I have learned to move through anything,<br>by staying present and taking the next honest step.</p><p>Whatever comes next<br>will meet me already in motion.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p>Your presence keeps this alive.<br>If this work speaks to you, help me keep it alive. Your support covers the hours, the sound, the ink, the breath it takes to build all of this.</p><div class="pullquote"><p>You can <strong><a href="https://buymeacoffee.com/ryanpuusaari">buy me a coffee</a></strong> to fuel the next page, <strong><a href="https://woodislandbooks.com/">read the books</a></strong> that started it all, or <strong><a href="https://healingmerch.com/#!/">grab the merch</a></strong> that carries these stories into the world. Every bit of it keeps the words coming. Raw, honest, and still here.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Loving Her Had Done Something to Me ]]></title><description><![CDATA[The first tear surprised me.]]></description><link>https://www.shadowthoughts.com/p/the-woods-took-my-rage-raw</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/the-woods-took-my-rage-raw</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 04 Dec 2025 16:11:59 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f3382aea-2d71-4863-a1e5-caa496803521_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The first tear surprised me.<br>It slid down my face before I gave it permission.<br><em>I wasn&#8217;t even sure who it belonged to.</em><br>A man or a ghost of one.</p><p>I stood between the trunks,<br>trying to breathe through a throat that never learned how to speak for itself.<br>Loving her had done something to me.<br>It pulled sound out of my chest,<br>but nothing ever reached my mouth.<br>I kept swallowing whole storms,<br>hoping she could read weather I never named.</p><p>Every time she asked what I felt,<br>my voice stalled.<br>My ribs tightened like they guarded a locked room.<br>She wanted words.<br>I wanted to give them.<br>My body refused.<br>It always refused.</p><p>So I came here.<br>Into the woods where no one expected language.<br>No one asked me to explain why my hands shook<br>when I thought about how much I loved her<br>and how little of that love ever escaped me.</p><p>The air felt cold enough to tell the truth.<br>My knees hit the ground before I could stop them.<br>I pressed my forehead to the dirt.<br>The smell of soil hit something deep.<br>Something that remembered being young<br>and quiet<br>and punished for sound.</p><p>The tears turned fast and messy.<br>Heavy streams that made my chest burn.<br><em>I had never cried like that for anyone.</em><br>I didn&#8217;t know if I cried because I loved her<br>or because love exposed how voiceless I was.</p><p>The trees took all of it.<br>They didn&#8217;t shift when I admitted that I kept losing her<br>in the silence I carried like armor.</p><p>I slammed my fists against the ground.<br>A root split skin on my palm.<br>It helped.<br>The sting cut through the confusion.<br>A reminder that pain could be honest.<br>A reminder that my voice had lived in my body<br>even when my mouth stayed still.</p><p>I stayed there until my vision blurred into raw shapes.<br>Until the cold climbed my spine.<br>Until I felt emptied enough to stand again.</p><p>When I finally lifted my head,<br>my face streaked and swollen,<br>the forest held me without question.</p><p><strong>I walked out knowing love can break a man easiest <br>in the places where his voice never grew.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4jtj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4jtj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4jtj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png" width="900" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:977505,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/180551645?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4jtj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!4jtj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb490b60-712a-4183-a6c9-24fc33e8147d_900x600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Born Out of Sight]]></title><description><![CDATA[You learned to stay small because the room never paused for you. That habit still tries to tell you your presence needs permission.]]></description><link>https://www.shadowthoughts.com/p/born-out-of-sight</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/born-out-of-sight</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Wed, 19 Nov 2025 16:11:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/00e3ef97-6bd6-43bb-ae89-11bd54b0982b_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong><a href="https://www.shadowthoughts.com/">Shadow Thoughts</a></strong></em><strong> now speaks out loud.</strong><br>Each release comes with a full audio edition.<br>Layered with a custom dark cinematic score built to match the pulse of the writing.<br>Free readers can still read in silence.<br>Paid subscribers hear every word in its original tone. Raw, unfiltered, and alive.<br>For a limited time, you can <strong>save 20% on all plans</strong> through the link below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/audio&quot;,&quot;text&quot;:&quot;&#127911; Listen &amp; Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shadowthoughts.com/audio"><span>&#127911; Listen &amp; Subscribe</span></a></p><div><hr></div><p>They never asked,<br>Where&#8217;s Ryan?</p><p>Only,<br>Scoot over.<br>Make space for the adults.</p><p>So I moved.<br>Held still.<br>Cut the noise.<br>Tucked my feet in<br>so no one stepped<br>on proof I was there.</p><p>I sat near the edge<br>of every conversation,<br>reading their moods,<br>letting their laughter drift<br>without reaching for it.</p><p>The room felt shared,<br>but the heat moved past me.<br>It followed whoever<br>felt easier to claim.</p><p>They passed plates.<br>They passed stories.<br>I watched each moment<br>slide by my seat.<br>They never learned<br>to include a kid<br>who stayed cautious.</p><p>I figured out early<br>that loud never guaranteed<br>a place.<br>People counted the ones<br>they noticed first,<br>and I didn&#8217;t land<br>in that group.</p><p>So I slipped back<br>near the coats,<br>near the corners<br>that never changed.</p><p>A shape in the room<br>no one looked at long enough<br>to invite.</p><div class="pullquote"><p><em>I&#8217;ve poured everything into this.<strong> <a href="https://woodislandbooks.com/books/healing-thoughts-ii">Healing Thoughts II: 33 Poems and Meditations for Emotional Renewal</a> </strong>is up for order now. These pages carry the deepest, sharpest work I&#8217;ve done, and I can&#8217;t wait for them to be in your hands.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/books/healing-thoughts-ii&quot;,&quot;text&quot;:&quot;Grab a Copy Now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://woodislandbooks.com/books/healing-thoughts-ii"><span>Grab a Copy Now</span></a></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Your presence keeps this alive.<br>If this work speaks to you, help me keep it alive. Your support covers the hours, the sound, the ink, the breath it takes to build all of this.</p><p>You can <strong><a href="https://buymeacoffee.com/ryanpuusaari">buy me a coffee</a></strong> to fuel the next page, <strong><a href="https://woodislandbooks.com/">read the books</a></strong> that started it all, or <strong><a href="https://healingmerch.com/#!/">grab the merch</a></strong> that carries these stories into the world. Every bit of it keeps the words coming. Raw, honest, and still here.</p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Even the Fridge Was Lonely]]></title><description><![CDATA[Loneliness rewires you to stop reaching out because nothing reaches back. You learn to live on crumbs of comfort and call it normal.]]></description><link>https://www.shadowthoughts.com/p/even-the-fridge-was-lonely</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/even-the-fridge-was-lonely</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 13 Nov 2025 16:41:46 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d18b5f2e-b5f4-460b-b6cf-4ccbfd7edfab_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong><a href="https://www.shadowthoughts.com/">Shadow Thoughts</a></strong></em><strong> now speaks out loud.</strong><br>Each release comes with a full audio edition. <br>Layered with a custom dark cinematic score built to match the pulse of the writing.<br>Free readers can still read in silence.<br>Paid subscribers hear every word in its original tone. Raw, unfiltered, and alive.<br>For a limited time, you can <strong>save 20% on all plans</strong> through the link below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/audio&quot;,&quot;text&quot;:&quot;&#127911; Listen &amp; Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shadowthoughts.com/audio"><span>&#127911; Listen &amp; Subscribe</span></a></p><div><hr></div><p>It hummed<br>like it missed someone.<br>Low. Constant.<br>Like a voice<br>that didn&#8217;t know<br>what else to say.</p><p>It was the only sound<br>most nights&#8212;<br>besides the drag of my socks<br>on the kitchen floor,<br>and the click<br>of light switches<br>that lit up nothing but stillness.</p><p>I&#8217;d stand in front of it<br>longer than I needed to.<br>Not for food,<br>there wasn&#8217;t much.<br>Half a jug of milk<br>I didn&#8217;t trust.<br>A slice of sandwich meat<br>clinging to the back of the shelf.<br>Some ketchup.<br>Mustard.<br>Two kinds of empty.</p><p>But I liked the light.<br>I liked that it came on just for me.<br>That something in the house<br>noticed<br>when I opened it.</p><p>Even the cold<br>felt kinder<br>than the rooms<br>that stayed dark on purpose.</p><p>At least the fridge<br>didn&#8217;t yell.<br>Didn&#8217;t stagger in drunk.<br>Didn&#8217;t slam its door,<br>unless I told it to.</p><p>My father slept through everything,<br>face buried in the couch,<br>mouth slack,<br>wallet empty.</p><p>I never asked<br>why he didn&#8217;t come eat.<br>Didn&#8217;t need to.<br>I already knew:<br>beer fills him<br>better than I ever could.</p><p>I stopped calling it dinner.<br>It was just time<br>between being forgotten<br>and being asleep.</p><p>I chewed slowly<br>to make the slice of toast last.<br>Dry.<br>Cornered with crust.<br>Tasted like what I felt:<br>barely enough.</p><p>The fridge door stayed loose,<br>never sealing all the way.<br>It leaked air<br>like the house leaked safety.</p><p>And I&#8217;d wait,<br>just a little longer<br>each time,<br>hoping it might hum<br>something different.<br>Something more.<br>A lullaby.<br>A warning.<br>A promise.</p><p>But it only repeated<br>what I already knew:</p><p>No one was coming.<br>No one was cooking.<br>No one was checking<br>if I&#8217;d eaten that day.</p><p>Sometimes,<br>I&#8217;d close the door<br>just to hear the silence after.</p><p>That silence,<br>it sounded like<br>the rest of my life.</p><p>And somehow,<br>it made me hungrier.</p><div class="pullquote"><p><em>I&#8217;ve poured everything into this.<strong> <a href="https://woodislandbooks.com/books/healing-thoughts-ii">Healing Thoughts II: 33 Poems and Meditations for Emotional Renewal</a> </strong>is up for order now. These pages carry the deepest, sharpest work I&#8217;ve done, and I can&#8217;t wait for them to be in your hands.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/books/healing-thoughts-ii&quot;,&quot;text&quot;:&quot;Grab a Copy Now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://woodislandbooks.com/books/healing-thoughts-ii"><span>Grab a Copy Now</span></a></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Your presence keeps this alive.<br>If this work speaks to you, help me keep it alive. Your support covers the hours, the sound, the ink, the breath it takes to build all of this. </p><p>You can <strong><a href="https://buymeacoffee.com/ryanpuusaari">buy me a coffee</a></strong> to fuel the next page, <strong><a href="https://woodislandbooks.com/">read the books</a></strong> that started it all, or <strong><a href="https://healingmerch.com/#!/">grab the merch</a></strong> that carries these stories into the world. </p><p>Every bit of it keeps the words coming. Raw, honest, and still here.</p>
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   ]]></content:encoded></item><item><title><![CDATA[He Never Said Be Strong]]></title><description><![CDATA[Strength was learned from the noise that followed every bottle hitting the counter. Years later, people called it resilience without knowing it was just a child&#8217;s way of staying safe.]]></description><link>https://www.shadowthoughts.com/p/he-never-said-be-strong</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/he-never-said-be-strong</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Tue, 11 Nov 2025 18:08:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/733e2b3e-5fa0-4563-82c5-a268f47890c5_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong><a href="https://www.shadowthoughts.com/">Shadow Thoughts</a></strong></em><strong> now speaks out loud.</strong><br>Each release comes with a full audio edition. <br>Layered with a custom dark cinematic score built to match the pulse of the writing.<br>Free readers can still read in silence.<br>Paid subscribers hear every word in its original tone. Raw, unfiltered, and alive.<br>For a limited time, you can <strong>save 20% on all plans</strong> through the link below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/audio&quot;,&quot;text&quot;:&quot;&#127911; Listen &amp; Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shadowthoughts.com/audio"><span>&#127911; Listen &amp; Subscribe</span></a></p><div><hr></div><p>He never said <em>be strong.</em><br>He just showed me<br>what it cost<br>to be anything else.</p><p>Strength wasn&#8217;t taught,<br>it was expected.<br>Like cleaning up blood<br>without mentioning the fall.<br>Like locking the door<br>before he stumbled into it again.</p><p>I watched the shape of him<br>in the dark,<br>slouched in the chair,<br>swaying slightly.<br>The kind of movement that says<br>he forgot again<br>this was a house,<br>not a bar.</p><p>He didn&#8217;t say <em>be strong.</em><br>He just came home<br>angry at something<br>too far back to name,<br>and left that rage on the counter<br>next to the empties<br>and whatever plate<br>I didn&#8217;t clean right.</p><p>I was the apology<br>he never wanted to make.<br>The warning<br>he never gave.<br>The reason<br>he could still call himself a man<br>after breaking furniture<br>and promises<br>with the same hand.</p><p>He taught me strength<br>with threats<br>instead of words.<br>The kind that didn&#8217;t need repeating,<br>because the silence after them<br>was louder<br>than anything<br>he&#8217;d ever bothered to say.</p><p>Sometimes I think<br>he believed he was doing it right&#8212;<br>raising a boy<br>to be tough,<br>to be quiet,<br>to be useful.</p><p>But all I learned<br>was how to disappear<br>without leaving the room.<br>How to hold my breath<br>through dinner.<br>How to say <em>I&#8217;m fine</em><br>with my back to the wall<br>and my fists clenched<br>under the table.</p><p>He never said <em>be strong.</em><br>But he said:<br><em>Stop crying.</em><br><em>Man up.</em><br><em>You think I had it easy?</em></p><p>And I said nothing.<br>Because boys who ask<br>get answers they can&#8217;t live with.</p><p>He never said <em>be strong.</em><br>But now,<br>when someone says I seem steady,<br>when they tell me I&#8217;m resilient,<br>I want to hand them<br>the silence I choked on for years.</p><p>I want to tell them<br>what it&#8217;s like to hold<br>a scream<br>like a secret<br>in your spine.<br>To learn strength<br>from the same voice<br>that taught you<br>fear.</p><p>He never said <em>be strong.</em><br>He just never let me<br>be anything else.</p><div class="pullquote"><p><em>I&#8217;ve poured everything into this.<strong> <a href="https://woodislandbooks.com/books/healing-thoughts-ii">Healing Thoughts II: 33 Poems and Meditations for Emotional Renewal</a> </strong>is up for order now. These pages carry the deepest, sharpest work I&#8217;ve done, and I can&#8217;t wait for them to be in your hands.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/books/healing-thoughts-ii&quot;,&quot;text&quot;:&quot;Grab a Copy Now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://woodislandbooks.com/books/healing-thoughts-ii"><span>Grab a Copy Now</span></a></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Your presence keeps this alive.<br>If this work speaks to you, help me keep it alive. Your support covers the hours, the sound, the ink, the breath it takes to build all of this. </p><p>You can <strong><a href="https://buymeacoffee.com/ryanpuusaari">buy me a coffee</a></strong> to fuel the next page, <strong><a href="https://woodislandbooks.com/">read the books</a></strong> that started it all, or <strong><a href="https://healingmerch.com/#!/">grab the merch</a></strong> that carries these stories into the world. Every bit of it keeps the words coming. Raw, honest, and still here.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Toys Instead of Touch]]></title><description><![CDATA[Some people give what shines because they never learned how to give what stays. Not every act of love knows how to touch.]]></description><link>https://www.shadowthoughts.com/p/toys-instead-of-touch</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/toys-instead-of-touch</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 23 Oct 2025 16:12:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TBIn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>She came<br>roughly once a month.<br>Hair done.<br>Smile tight.<br>Perfume like someone else&#8217;s house.</p><p>Her footsteps always sounded like leaving,<br>even when she walked in.</p><p>I watched her from the window<br>like a kid watching weather.<br>You never know what it&#8217;s bringing,<br>but you pretend you&#8217;re glad it came.</p><p>She waved too early,<br>like the visit was already over.<br>Like we were both just playing our parts<br>in a short film<br>no one would watch twice.</p><p>She didn&#8217;t ask<br>how I was sleeping.<br>Didn&#8217;t ask<br>what I&#8217;d eaten.<br>Didn&#8217;t notice<br>the bruise on my arm<br>or the plate still in the sink<br>from Friday.</p><p>Just handed me a box<br>with laser guns<br>and flashing lights,<br>like blinking plastic<br>could make up for fingerprints.<br>Like noise<br>could undo the quiet<br>she left me in.</p><p>The toys were expensive.<br>The questions were cheap.<br>And I learned early<br>how to smile with full hands<br>and an empty chest.</p><p>She&#8217;d kneel beside me,<br>just long enough<br>to show my father she cared.<br>Just long enough<br>to feel like a guest<br>who brought a gift<br>but stayed on her feet.</p><p>Then leave<br>before the batteries ran out.<br>Before I remembered<br>I was alone again.</p><p>I stopped asking<br>where she went.<br>Started naming the action figures<br>things I needed to hear.<br>Things like<br><em>stay,</em><br><em>you matter,</em><br><em>I see you.</em></p><p>They never left.<br>Never smelled like departure.<br>Never looked past me<br>like I was a window.</p><p>Sometimes I think<br>she believed<br>she was doing right by me.<br>That an hour<br>and a receipt<br>could replace a presence.</p><p>That as long as I smiled,<br>she was forgiven.</p><p>But nothing she gave me<br>ever learned how to hold me back.<br>Nothing she gave me<br>ever stayed past the switch.</p><p>And when I got older,<br>I noticed,<br>she only touched the box.<br>Never me.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TBIn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TBIn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TBIn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png" width="900" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:998317,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/176662153?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TBIn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!TBIn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b083e2a-037a-4470-87fd-35ac10b9f047_900x600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p><em>I&#8217;ve poured everything into this.<strong> <a href="https://woodislandbooks.com/books/healing-thoughts-ii">Healing Thoughts II: 33 Poems and Meditations for Emotional Renewal</a> </strong>is up for order now. These pages carry the deepest, sharpest work I&#8217;ve done, and I can&#8217;t wait for them to be in your hands.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/books/healing-thoughts-ii&quot;,&quot;text&quot;:&quot;Grab a Copy Now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://woodislandbooks.com/books/healing-thoughts-ii"><span>Grab a Copy Now</span></a></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Your presence keeps this alive.<br>If you ever want to go deeper, beyond the bruise, into what still moves underneath, the doors are open below. Every poem, every sound, every small act of support helps the work keep breathing in the dark.</p><p>&#9749; <a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee</a>&#8195;&#128214; <a href="https://woodislandbooks.com/">Books</a>&#8195;&#128085; <a href="https://healingmerch.com/">Merch</a></p>]]></content:encoded></item><item><title><![CDATA[Where I Wasn’t Raised]]></title><description><![CDATA[Some places teach you to listen for danger before it arrives. You learn to make yourself small enough to stay unseen. What begins as survival eventually starts to look like personality.]]></description><link>https://www.shadowthoughts.com/p/where-i-wasnt-raised</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/where-i-wasnt-raised</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Tue, 21 Oct 2025 16:12:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!htSh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They say<br>home is where you&#8217;re shaped.</p><p>But mine<br>was where I shrank.</p><p>Where the cupboards held<br>more silence than food.</p><p>Where I learned<br>to pour cereal<br>without waking a storm.</p><p>No one taught me<br>how to tie my shoes,<br>but I knew<br>how to decode the sound<br>of keys in a lock<br>like a warning.</p><p>I didn&#8217;t grow up<br>in a house.</p><p>I grew up<br>in the pause<br>between return<br>and regret.</p><p>In the quiet<br>between footsteps<br>that should&#8217;ve come<br>and didn&#8217;t.</p><p>Every wall<br>held a memory<br>I wasn&#8217;t allowed<br>to speak aloud&#8212;</p><p>the kind you carry in your spine,<br>long after you stop calling it pain.</p><p>Every door<br>closed fine.<br>No slamming required.</p><p>Just the soft click<br>of another moment<br>you weren&#8217;t worth staying for.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!htSh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!htSh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!htSh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!htSh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!htSh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!htSh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2303862,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/176652562?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!htSh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!htSh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!htSh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!htSh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41622ba3-74c2-4597-9d77-f3209d61455e_1536x1024.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p><em>I&#8217;ve poured everything into this.<strong> <a href="https://woodislandbooks.com/books/healing-thoughts-ii">Healing Thoughts II: 33 Poems and Meditations for Emotional Renewal</a> </strong>is up for order now. These pages carry the deepest, sharpest work I&#8217;ve done, and I can&#8217;t wait for them to be in your hands.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/books/healing-thoughts-ii&quot;,&quot;text&quot;:&quot;Grab a Copy Now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://woodislandbooks.com/books/healing-thoughts-ii"><span>Grab a Copy Now</span></a></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Thanks for staying till the end.<br>Most people don&#8217;t.<br>I notice it every time someone makes it this far. Through the noise, through the pain, through the part that asks for honesty instead of comfort. I don&#8217;t take it for granted.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Your presence keeps this alive.<br>If you ever want to go deeper, beyond the bruise, into what still moves underneath, the doors are open below. Every poem, every sound, every small act of support helps the work keep breathing in the dark.</p><p>&#9749; <a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee</a>&#8195;&#128214; <a href="https://woodislandbooks.com/">Books</a>&#8195;&#128085; <a href="https://healingmerch.com/">Merch</a></p>]]></content:encoded></item><item><title><![CDATA[The Good Boy Died in His Sleep]]></title><description><![CDATA[They want your edges filed. You give them knuckles, grit, and the part of your story that still smells like gasoline.]]></description><link>https://www.shadowthoughts.com/p/the-good-boy-died-in-his-sleep</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/the-good-boy-died-in-his-sleep</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 04 Sep 2025 20:19:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!H3L2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc01d6262-eeeb-43eb-bc79-8efc5c8fc7fa_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They told you to breathe.<br>You locked your jaw instead.<br>The air tasted too clean.<br>Too sterile for a man<br>who&#8217;s been chewing on his own restraints.</p><p>They said,<br><em>Heal.</em><br>You heard,<br>Obey.</p><p>So you bit back<br>everything holy in you<br>until your spit turned black.</p><p>They didn&#8217;t want healing.<br>They wanted declawing.<br>Sit still.<br>Play nice.<br>Apologize for your voice<br>before you use it.</p><p>But you were built<br>in fire and silence.<br>Built by men<br>who taught you<br>that kindness without teeth<br>was a fucking liability.</p><p>So now,<br>sharpen everything.</p><p>Be the scar they try to talk around.<br>Be the storm<br>that doesn&#8217;t ask permission<br>to break the silence.</p><p>They want your edges filed.<br>You give them<br>knuckles,<br>grit,<br>and the part of your story<br>that still smells like gasoline.</p><p>Don&#8217;t you dare<br>heal into something digestible.</p><p>Spit.<br>Crack.<br>Shatter.<br>Leave fingerprints<br>on everything you weren&#8217;t allowed to touch.</p><p>Let your <em>&#8220;no&#8221;</em><br>feel like a slammed door<br>with the lock twisted<br>just as the pleading starts.</p><p>Let your <em>&#8220;yes&#8221;</em><br>feel like a knife<br>that only points forward.</p><p>You were not made<br>to be manageable.<br>You were made<br>to be felt.<br><em>Unapologetically.</em><br><em>Uncomfortably.</em><br><em>Undeniably.</em></p><p>Rip the patience off.<br>Rip the peace off.<br>Rip the good-boy mask off<br>until your real face<br>makes the room step back<br>like it saw something<br>that doesn&#8217;t care<br>who it scares anymore.</p><p>You don&#8217;t need to be more positive.<br>You need to be more dangerous.</p><p><em>And if they want soft,</em><br>they better bring gloves.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2><strong>Beyond the Bruise:</strong></h2><p><em>&#128221; <a href="https://www.shadowthoughts.com/s/daily-wound">Poems land on random weekdays.</a><br>&#128420; <a href="https://www.shadowthoughts.com/subscribe">Paid subs get the full weight.</a><br>&#9749; <a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee keeps ink alive.</a><br>&#128214; <a href="https://woodislandbooks.com/">My books carry the longer story.</a><br>&#128085; <a href="https://healingmerch.com/#!/">Shadow Thoughts merch wears the dark.</a><br>&#128330; <a href="https://www.healingthoughts.com/">Healing Thoughts holds the softer breath.</a></em></p>]]></content:encoded></item><item><title><![CDATA[The Mask Still Has My Skin On It]]></title><description><![CDATA[I was trained to flex instead of feel, to lift rage like iron, to carry silence like a loaded chamber. Every nod of approval carved another scar over the nerves I wasn&#8217;t allowed to name.]]></description><link>https://www.shadowthoughts.com/p/the-mask-still-has-my-skin-on-it</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/the-mask-still-has-my-skin-on-it</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Wed, 03 Sep 2025 00:20:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zfBq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe022e841-2bd5-4c89-ad90-f502a04cf212_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nobody taught me how to feel my spine.<br>Only how to brace it,<br>how to grind my teeth until enamel tasted like duty,<br>how to hold still while the storm crawled under my skin<br>and called it discipline.</p><p>Pain was a passcode.<br>If it didn&#8217;t hurt, it didn&#8217;t count.<br>If I cried, I had to bleed after<br>just to earn the right to stay.</p><p>Touching myself once meant punishment,<br>a belt, a threat, a stare too long.<br>Now it means <em>presence</em>,<br>a pulse returned to flesh<br>they spent years trying to exile.</p><p>I relearned my skin by scraping through it.<br>Every muscle an old war story.<br>Every inhale a dare to stay.</p><p>This body,<br><em>mine now</em>,<br>was never meant to be a cage for performance.<br>It was wired for warning,<br>but I was taught to silence the sirens<br>and smile through fire.</p><p>I was trained to flex instead of feel,<br>to lift rage like iron,<br>to carry silence like a loaded chamber.<br>Every nod of approval carved another scar<br>over the nerves I wasn&#8217;t allowed to name.</p><p>They taught me that sensation was shame,<br>and that numbness was manhood.</p><p>But here,<br>in the tremor of my own pulse,<br>in the grit of breath dragged raw through lungs,<br>in the twitch that says I&#8217;m <em>still here</em>,<br>I reclaim every nerve they tried to cut.</p><p><strong>Masculinity was a mask they nailed to my face.</strong><br><em>I rip it off with bare hands,<br>and let the blood prove I was always alive.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zfBq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe022e841-2bd5-4c89-ad90-f502a04cf212_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2><strong>Beyond the Bruise:</strong></h2><p><em>&#128221; <a href="https://www.shadowthoughts.com/s/daily-wound">Poems land on random weekdays.</a><br>&#128420; <a href="https://www.shadowthoughts.com/subscribe">Paid subs get the full weight.</a><br>&#9749; <a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee keeps ink alive.</a><br>&#128214; <a href="https://woodislandbooks.com/">My books carry the longer story.</a><br>&#128085; <a href="https://healingmerch.com/#!/">Shadow Thoughts merch wears the dark.</a><br>&#128330; <a href="https://www.healingthoughts.com/">Healing Thoughts holds the softer breath.</a></em></p>]]></content:encoded></item><item><title><![CDATA[Fuck the Peace That Silenced Me]]></title><description><![CDATA[I wore calm like a gag, like silence was supposed to taste of salvation. I let their comfort crawl down my throat and choke the man that wanted to scream.]]></description><link>https://www.shadowthoughts.com/p/fuck-the-peace-that-silenced-me</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/fuck-the-peace-that-silenced-me</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:20:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ccb0f8fc-2380-4035-b2e1-dbb87c7cff9a_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They told me healing<br>meant being easier to swallow.<br>So I cut the parts off<br>that stuck in their throats.</p><p>Bit my rage in half.<br>Smiled while bleeding.<br>Said <em>&#8220;I understand&#8221;</em><br>while something behind my ribs<br>was already loading the next strike.</p><p>I wore calm<br>like a gag,<br>like silence was supposed to taste of salvation.<br>I let their comfort<br>crawl down my throat<br>and choke the man<br>that wanted to scream.</p><p>I bled politely.<br>I broke quietly.<br>I trimmed the rough edges of my words<br>so they&#8217;d clap when I spoke.</p><p>And they did; they clapped.<br>Right after they left.<br>Right after I made myself soft enough<br>to be disposable.</p><p>But that version of me,<br>the sweet one,<br>he died gasping,<br>torn apart from the inside<br>by everything he wasn&#8217;t allowed to say.</p><p>I clawed my way out of that corpse<br>with blood in my mouth<br>and fire on my breath.</p><p>I stopped healing<br>like I wanted peace.<br>Started healing<br>like I wanted revenge.</p><p>No sage.<br>No crystals.<br>Just fists against walls<br>and a voice<br>that stopped asking<br>to be heard.</p><p>I pulled out every apology<br>I was trained to keep ready.<br>Ripped them up.<br>Swallowed the pieces.<br>Let them cut me on the way down.</p><p>They told me <br><em>I was getting better.</em></p><p>What they meant was<br><em>You&#8217;re easier to control.</em></p><p>But I&#8217;m not looking to be safe.<br>I&#8217;m not a fucking bandage<br>for someone else&#8217;s comfort.</p><p>I kept the parts that scare them.<br>The growl.<br>The pressure.<br>The stillness before something gets broken.<br>I sharpened what was left<br>and wore it out loud.</p><p>I don&#8217;t want to be palatable.<br>I want to be a warning sign<br>they see<br>and still think they can handle<br>until it&#8217;s too late.</p><p>If my healing<br>makes me easier to love,<br>then I&#8217;ve healed into a cage.</p><p>Because this kind of healing<br>burned every bridge<br>I built from silence.<br>This kind of healing<br>ripped every false hand<br>off my shoulder.</p><p></p><p>Let them leave.<br>Let them gag<br>on the man<br>I refused to neuter.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Beyond the Bruise:</h2><p><em>&#128221; <a href="https://www.shadowthoughts.com/s/daily-wound">Poems land on random weekdays.</a><br>&#128420; <a href="https://www.shadowthoughts.com/subscribe">Paid subs get the full weight.</a><br>&#9749; <a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee keeps ink alive.</a><br>&#128214; <a href="https://woodislandbooks.com/">My books carry the longer story.</a><br>&#128085; <a href="https://healingmerch.com/#!/">Shadow Thoughts merch wears the dark.</a><br>&#128330; <a href="https://www.healingthoughts.com/">Healing Thoughts holds the softer breath.</a></em></p>]]></content:encoded></item><item><title><![CDATA[I Slept with the Dog that Mauled Me]]></title><description><![CDATA[I never named it. Didn&#8217;t cage it. Didn&#8217;t beg. Just stood while it tested my throat with eyes that didn&#8217;t blink. The first time it licked my knuckle, I didn&#8217;t move.]]></description><link>https://www.shadowthoughts.com/p/i-slept-with-the-dog-that-mauled</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/i-slept-with-the-dog-that-mauled</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Fri, 22 Aug 2025 16:19:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/167552a6-a307-4598-a21a-80bb29a0c061_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It didn&#8217;t crawl in.<br>It was already there.<br>Starving.<br>Tail thudding against bone.</p><p>Didn&#8217;t bark.<br>Didn&#8217;t whine.<br>It <em>waited.</em></p><p>Lurking behind my ribs<br>like it had been chained up<br>by someone with my face.</p><p>Every sound pulled a snarl.<br>Every quiet moment<br>came with teeth.</p><p>I fed it<br>from the same hand<br>I used to cover my mouth<br>when crying got too loud.</p><p>It bit anyway.<br>Ripped through my sleep,<br>clamped down when I kissed,<br>panted through every panic<br>like it wanted me breathless.</p><p>I never named it.<br>Didn&#8217;t cage it.<br>Didn&#8217;t beg.</p><p>Just stood<br>while it tested my throat<br>with eyes that didn&#8217;t blink.</p><p>The first time it licked my knuckle,<br>I didn&#8217;t move.</p><p>The second time,<br>I opened my palm.</p><p>It came slower after that.<br>Still growling.<br>Still pissing on my calm.</p><p>But it didn&#8217;t bite<br>when I got close.</p><p>Now it watches.<br>Still ready to snap.<br>Still twitching<br>at the wrong kind of silence.</p><p>But it knows<br>I won&#8217;t run.</p><p>And that&#8217;s how <br>my nervous system<br>learned<br>to stay.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><em>&#128221; New poems <strong><a href="https://www.shadowthoughts.com/s/daily-wound">drop on random weekdays</a>.</strong><br>&#128420; <strong><a href="https://www.shadowthoughts.com/subscribe">Paid subscribers see the whole ache</a></strong>, not just the surface.<br></em>&#9749; <em>Want to fuel the words that name what hurts?</em> <em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee.</a><br></strong></em>&#128330; <em>Need a softer breath between the bruises?</em> <em><strong><a href="https://www.healingthoughts.com/">Subscribe to Healing Thoughts.</a></strong></em></p>]]></content:encoded></item><item><title><![CDATA[Maybe the World is Just Fucked Up]]></title><description><![CDATA[You learned to stop bleeding by biting your own tongue off. Taught your face to be polite when your guts were screaming in code.]]></description><link>https://www.shadowthoughts.com/p/maybe-the-world-is-just-fucked-up</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/maybe-the-world-is-just-fucked-up</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Tue, 05 Aug 2025 22:18:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gFRQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a353c24-e32a-4cfc-bcb2-3e493c668b1b_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I didn&#8217;t crack.<br>The seams were already there.<br>I just moved the wrong way<br>and the whole thing gave out.</p><p>They called it collapse.<br>But I remember choosing<br>not to scream.<br>Started locking it in my throat<br>like a jail cell with polite teeth.</p><p>Not because I was strong<br>because I knew<br>no one would come.</p><p>I trained my face<br>to do what my fists couldn&#8217;t.<br>Kept it friendly.<br>Even when I tasted blood.</p><p>Every reflex they judged<br>was a fire alarm<br>that got ignored<br>until I stopped pulling it.</p><p>They said I was dramatic.<br>Said I needed help.<br>But only after I stopped being useful<br>while drowning.</p><p>No one saw the choke chain<br>until I yanked back.<br>And then suddenly,<br><em>I</em> was the problem.<br>That&#8217;s how it works&#8212;<br>bleed quietly, or be blamed for the mess.</p><p>They loved my silence.<br>Fed off it.<br>Called it growth<br>because I stopped making them uncomfortable.<br>But I saw restraint<br>in a straightjacket tailored<br>by systems that call obedience &#8220;wellness.&#8221;</p><p>They want performance.<br>Smiles that pass inspection.<br>Rage gift wrapped into HR-safe language.<br>So I just got better at pretending<br>I didn&#8217;t want to burn the whole thing down.</p><p>I wore my instincts like contraband.<br>Kept them hidden<br>because I knew how fast<br>truth gets punished.</p><p>They measured my pain<br>against charts made for machines<br>and called my trauma a malfunction.<br>Said I needed to calm down.<br>Like I hadn&#8217;t been holding my breath<br>since I was six.</p><p>They never asked<br>why I scan every room.<br>Why I sit with my back to the wall.<br>Why I know how many exits there are.</p><p>I didn&#8217;t adapt.<br>I stepped outside myself and never fully came back.<br>Because survival makes monsters<br>out of the ones who saw it coming.</p><p>And I saw it.<br>All of it.<br>The lies they live in.<br>The decay they wallpaper<br>with speeches and slogans.</p><p>Maybe I&#8217;m not broken.<br>Maybe I just stopped apologizing<br>for noticing the fire<br>they keep calling society.</p><p>Maybe the world<br>is just<br><strong>fucked up.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><em>&#128221; New poems <strong><a href="https://www.shadowthoughts.com/s/daily-wound">drop on random weekdays</a>.</strong><br>&#128420; <strong><a href="https://www.shadowthoughts.com/subscribe">Paid subscribers see the whole ache</a></strong>, not just the surface.<br></em>&#9749; <em>Want to fuel the words that name what hurts?</em> <em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee.</a><br></strong></em>&#128330; <em>Need a softer breath between the bruises?</em> <em><strong><a href="https://www.healingthoughts.com/">Subscribe to Healing Thoughts.</a></strong></em></p>]]></content:encoded></item><item><title><![CDATA[Taste Me Like You Mean It]]></title><description><![CDATA[I lick the juice before I suck. Let it stain my mouth like a secret I&#8217;m not done keeping. She presses herself against my lips and I don&#8217;t devour&#8212;I seduce.]]></description><link>https://www.shadowthoughts.com/p/taste-me-like-you-mean-it</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/taste-me-like-you-mean-it</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Mon, 04 Aug 2025 17:13:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JELF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea149948-dad4-4e21-86b9-8def320acfd0_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I peel the orange<br>like I want it to come.<br>Slow.<br>Thumb sliding under the skin<br>like I know exactly where<br>to press.<br>How hard.<br>How long.<br>Until it parts for me<br>on its own.</p><p>She&#8217;s dripping<br>before I even bite.<br>Juice down my hand,<br>down my wrist,<br>mouth watering<br>not from hunger,<br>from patience.</p><p>You can&#8217;t rush this.<br>Not if you want her<br>to open for real.</p><p>I don&#8217;t eat fruit.<br>I <em>worship</em> it.<br>I don&#8217;t tear it apart.<br>I <em>make it bloom</em>.</p><p>She&#8217;s life.<br>And life doesn&#8217;t want to be handled.<br>She wants to be <em>tasted.</em><br>With tongue.<br>With teeth.<br>With time.</p><p>I lick the juice<br>before I suck.<br>Let it stain my mouth<br>like a secret I&#8217;m not done keeping.<br>She presses herself against my lips<br>and I don&#8217;t devour&#8212;<br>I <em>seduce</em>.</p><p>You think she doesn&#8217;t notice?<br>That you speed through her<br>like she&#8217;s something to get done?<br>She does.<br>That&#8217;s why she stops showing up.<br>That&#8217;s why she dries up in your hands.</p><p>You don&#8217;t take your time.<br>You take what&#8217;s easy.<br>You fuck her like a task.<br>Then wonder why you feel empty<br>when you finish.</p><p>But when I slow down,<br>when I kiss every second<br>like it might shatter,<br>she gives me everything.</p><p>She <em>begs</em> to be tasted.<br>She spreads herself open<br>in the smallest moments&#8212;<br>steam from a cup,<br>wind on my neck,<br>her voice saying<br><em>don&#8217;t interrupt me this time.</em></p><p>I don&#8217;t.<br>I listen like I&#8217;m inside her.<br>Like every syllable<br>is another layer of skin<br>I get to peel back<br>with nothing but breath.</p><p>Foreplay is how I live.<br>How I cut fruit.<br>How I talk to women.<br>How I let life<br>grind against me<br>without asking it<br>to be anything but fucking <em>real.</em></p><p>So yeah,<br>I peel the orange<br>like I peel time.<br>Slow.<br>Hungry.<br>Present.<br>And when it breaks open<br>and coats my fingers in proof<br>that I didn&#8217;t rush&#8212;<br>I smile.</p><p>Because this is god.<br>Right here.<br>Juice on my chin.<br>Hands filthy.<br>No climax in sight.</p><p>Just her.<br>Still open.<br>Still wet.<br>Still waiting<br>for me to keep going.</p><p class="button-wrapper" 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class="preamble"><p class="cta-caption">This isn&#8217;t self-help. It&#8217;s self-confrontation. <strong>Subscribe if you&#8217;re ready to keep going. </strong>Become a paid member if you want to feed the fire. &#128293;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[I Used to Fantasize About Crashing My Car]]></title><description><![CDATA[I didn&#8217;t want peace. I wanted a sanctioned breakdown. A full stop with no guilt stapled to it. Wanted someone to strap me down and say, &#8220;You don&#8217;t have to move anymore.&#8221;]]></description><link>https://www.shadowthoughts.com/p/i-used-to-fantasize-about-crashing</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/i-used-to-fantasize-about-crashing</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Fri, 01 Aug 2025 17:13:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7PxA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I used to picture it <em>clean</em>&#8212;<br>the curve,<br>the steel,<br>the slow-motion <strong>mercy</strong> of not braking.</p><p>Not fatal.<br>Just broken <em>enough</em><br>to finally <strong>count</strong>.</p><p>A neck brace.<br>A morphine drip.<br>A nurse who didn&#8217;t need a reason<br>to <strong>care</strong>.</p><p>A bed without clocks.<br>White walls.<br>Thin blankets.<br>And a silence so heavy<br>it didn&#8217;t ask questions.</p><p>I didn&#8217;t want peace.<br>I wanted a <strong>sanctioned breakdown</strong>.<br>A full stop<br>with no guilt stapled to it.<br>Wanted someone to strap me down<br>and say, <em>&#8220;You don&#8217;t have to move anymore.&#8221;</em></p><p>No more pretending I had it.<br>No more smiling when I was full of static.<br>No more showing up<br>when everything inside<br>was already <strong>on fire</strong>.</p><p>They&#8217;d bring flowers.<br>Maybe balloons.<br>Write cards that said <em>Get well soon</em><br>like I&#8217;d finally <strong>earned</strong><br>a pause.</p><p>No one calls you dramatic<br>with a <strong>concussion</strong>.<br>No one rolls their eyes<br>at <strong>visible wounds</strong>.</p><p>But carry it all in your gut,<br>in your lungs,<br>behind your smile<br>and they call that <em>life</em>.</p><p>They want you upright.<br>On time.<br>Grateful.<br>Even when your chest<br>feels like a locked room<br>full of broken furniture.</p><p>I fantasized about the wreck<br>because healing through <strong>blood</strong><br>sounded easier<br>than surviving without <strong>proof</strong>.</p><p>Let me be clear:<br>I didn&#8217;t want to <strong>die</strong>.<br>I just wanted to be <strong>forced</strong><br>to stop.</p><p>Wanted the wreckage<br>to speak for me,<br>to scream <em>&#8220;See? I wasn&#8217;t fine.&#8221;</em><br>Because apparently,<br><strong>bones</strong> get more empathy<br>than <strong>breakdowns</strong>.</p><p>So I took corners too fast.<br>Dared red lights to decide for me.<br>Prayed; not to God,<br>but to <strong>gravity</strong><br>for just enough pain<br>to earn silence.</p><p>But I never crashed.<br>And that<br>was the hardest part.</p><p>Still <strong>driving</strong>.<br>Still <strong>showing up</strong>.<br>Still <em>unseen</em>.<br>Still <strong>screaming</strong><br>where no one listens.</p><p>Still waiting<br>for someone<br>to call this<br><strong>enough.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7PxA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7PxA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!7PxA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!7PxA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!7PxA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd20844bf-e883-41a7-aec3-6b7fcdca1e8b_900x600.png 1456w" sizes="100vw"><img 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https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This isn&#8217;t self-help. It&#8217;s self-confrontation. <strong>Subscribe if you&#8217;re ready to keep going. </strong>Become a paid member if you want to feed the fire. &#128293;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p><em>&#128221; New poems <strong><a href="https://www.shadowthoughts.com/s/daily-wound">drop on random weekdays</a>.</strong><br>&#128420; <strong><a href="https://www.shadowthoughts.com/subscribe">Paid subscribers see the whole ache</a></strong>, not just the surface.<br></em>&#9749; <em>Want to fuel the words that name what hurts?</em> <em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee.</a><br></strong></em>&#128330; <em>Need a softer breath between the bruises?</em> <em><strong><a href="https://www.healingthoughts.com/">Subscribe to Healing Thoughts.</a></strong></em></p>]]></content:encoded></item><item><title><![CDATA[The Sound That Came After the Keys]]></title><description><![CDATA[I used to love it, that moment he came home. Before I knew better. Before I learned you could want someone back and still fear what walked in.]]></description><link>https://www.shadowthoughts.com/p/the-sound-that-came-after-the-keys</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/the-sound-that-came-after-the-keys</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Thu, 31 Jul 2025 17:13:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qdgw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It always<br><strong>started</strong><br>with <em>metal</em>.<br>The <strong>rattle</strong>.<br>The <em>drag</em>.<br>The <strong>twist</strong>.</p><p>The <em>door</em> wasn&#8217;t just a <strong>door</strong>.<br>It was a <strong>loaded question</strong><br>I had to <em>answer</em><br>with my <strong>breath</strong>.</p><p>I used to <em>love</em> it,<br>that moment he came <strong>home</strong>.<br>Before I knew <em>better</em>.<br>Before I learned<br>you could <strong>want</strong> someone back<br>and still <em>fear</em> what walked in.</p><p>Sometimes he brought <em>fast food</em>.<br>A <strong>joke</strong>.<br>A <em>crooked smile</em><br>that looked like it remembered<br>how to be a <strong>father</strong>.</p><p>And for <em>five whole minutes</em>,<br>I could <strong>forget</strong>.<br>I could <em>pretend</em><br>he was <em>mine</em><br>in a way that felt <strong>safe</strong>.</p><p>But other nights<br>the <strong>keys scraped longer</strong>.<br>The <em>door</em> fought back.<br>And my <em>chest</em> got <strong>tight</strong><br>before he even stepped <em>in</em>.</p><p>I&#8217;d sit in the <em>dark</em><br>counting the <strong>seconds</strong><br>between <em>metal</em><br>and <strong>voice</strong>.<br>Hoping he&#8217;d call my <em>name</em><br>and not <strong>curse</strong> it.<br>Hoping he&#8217;d reach for the <strong>fridge</strong><br>and not the <em>wall</em>.</p><p>The sound of his <em>boots</em><br>could be <strong>music</strong>.<br>Or a <strong>warning</strong>.<br>It depended<br>on what came <em>before</em>.</p><p>I kept a <em>toy</em> near<br>just in case<br>tonight was a <strong>good one</strong>.<br>But I kept my <em>shoes</em> on too<br>just in case<br>it <strong>wasn&#8217;t</strong>.</p><p>That&#8217;s the thing<br>about a <em>boy</em> waiting for his <strong>father</strong>.<br>It&#8217;s never just <em>waiting</em>.<br>It&#8217;s <strong>training</strong>.<br>Training to hear <em>footsteps</em><br>like <strong>weather</strong>.<br>Training to read <strong>slurs</strong><br>like <em>scripture</em>.<br>Training to balance<br><em>hope</em> and <strong>reflex</strong><br>in the same <strong>spine</strong>.</p><p>He could be <em>gentle</em>.<br>He could be <strong>gone</strong>.<br>He could be <em>something</em><br>in between.<br>And I had to be <strong>ready</strong><br>for all of it.</p><p>Sometimes I <em>ran</em> to him.<br>Sometimes I <strong>hid</strong>.<br>Sometimes I <em>smiled</em><br>before he <strong>looked</strong><br>just to keep the <em>temperature</em> down.</p><p>And when the <em>door</em> closed behind him<br>I didn&#8217;t <strong>exhale</strong>.<br>Not yet.<br>Not until I <strong>knew</strong><br>which <em>version</em> of him<br>made it <strong>home</strong>.</p><p>Because the <em>sound</em><br>that came after the <strong>keys</strong><br>wasn&#8217;t just <em>footsteps</em>.<br>It was <strong>love</strong>,<br><em>shaking hands</em><br>with <strong>fear</strong>.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This isn&#8217;t self-help. It&#8217;s self-confrontation. <strong>Subscribe if you&#8217;re ready to keep going. </strong>Become a paid member if you want to feed the fire. &#128293;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qdgw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qdgw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qdgw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png" width="900" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4260a092-cf62-47e2-920a-477624af484a_900x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:781179,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/169197331?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qdgw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!qdgw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4260a092-cf62-47e2-920a-477624af484a_900x600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This poem appears on page 54 of <em>Shadow Thoughts: The Silence That Raised Me</em>,<br>Chapter Four&#8212;<em>When Presence Smelled Like Stale Beer.</em></p><p>Before this book had chapters,<br>it had nights like these.<br>Where the difference between love and danger<br>was the sound of keys in the lock<br>and how long it took<br>for someone to open the door after.</p><p>This collection isn&#8217;t out yet,<br>but it&#8217;s close.<br>Built from the kind of memories<br>you don&#8217;t write to be remembered,<br>you write because they never left.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shadowthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p><strong><a href="https://www.shadowthoughts.com/welcome">Subscribe to the Shadow Thoughts newsletter</a> </strong>to stay updated on release news, sneak peeks, and pages like this one. Written for the kids who learned to brace before they breathed.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!__FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:75066,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shadowthoughts.com/i/165133858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><em>&#128221; New poems <strong><a href="https://www.shadowthoughts.com/s/daily-wound">drop on random weekdays</a>.</strong><br>&#128420; <strong><a href="https://www.shadowthoughts.com/subscribe">Paid subscribers see the whole ache</a></strong>, not just the surface.<br></em>&#9749; <em>Want to fuel the words that name what hurts?</em> <em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee.</a><br></strong></em>&#128330; <em>Need a softer breath between the bruises?</em> <em><strong><a href="https://www.healingthoughts.com/">Subscribe to Healing Thoughts.</a></strong></em></p>]]></content:encoded></item><item><title><![CDATA[Built from the Parts You Tried to Kill]]></title><description><![CDATA[They call it aggression. They call it ego. They call it too much. As if they didn&#8217;t survive by keeping me less. I stopped bleeding on command. And suddenly they act like I started a war.]]></description><link>https://www.shadowthoughts.com/p/built-from-the-parts-you-tried-to</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/built-from-the-parts-you-tried-to</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Wed, 30 Jul 2025 17:14:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AeFg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc737e5b1-f4da-41a6-a0a6-fa6a33cffd97_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They liked me better<br><strong>when I bled quietly.</strong><br>When I shook the table<br><strong>just enough to look haunted,</strong><br>but not enough to spill their drink.</p><p>Back then,<br>I was small enough to pity.<br>Tame enough to fix.<br>Tired enough<br>to never fight back.</p><p>They fed off it&#8212;<br>my limp spine,<br>my nods,<br>my silence masquerading<br>as grace.</p><p>But I grew teeth.<br>And they stopped smiling.</p><p>Now that I speak like gravel,<br>walk like a threat,<br><em>look them in the eye</em><br>without asking<br>permission:</p><p>They call it aggression.<br>They call it ego.<br>They call it too much.</p><p><strong>As if they didn&#8217;t survive<br>by keeping me less.</strong></p><p>I stopped bleeding<br>on command.<br>And suddenly<br>they act like I started a war.</p><p>Let them.</p><p>Let their disappointment<br>be the proof<br>I stopped crawling.</p><p>Let their discomfort<br>be the smoke<br>from the fire I built<br>out of the versions of me<br>they used to love.</p><p>I&#8217;m not here<br>to be digested.</p><p>I&#8217;m here<br>to <strong>take up space</strong><br>like I was always meant to.</p><p>And if they choke<br>on the taste of my name<br>when I finally say it<br><strong>without apology&#8212;</strong></p><p><strong>Good.</strong><br>I wasn't made<br>to be swallowed.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AeFg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc737e5b1-f4da-41a6-a0a6-fa6a33cffd97_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AeFg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc737e5b1-f4da-41a6-a0a6-fa6a33cffd97_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!AeFg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc737e5b1-f4da-41a6-a0a6-fa6a33cffd97_900x600.png 848w, 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https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png" width="1100" height="220" 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srcset="https://substackcdn.com/image/fetch/$s_!__FT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!__FT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!__FT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93e1bdcc-98a5-4507-8cc8-709f602ee982_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shadowthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This isn&#8217;t self-help. It&#8217;s self-confrontation. <strong>Subscribe if you&#8217;re ready to keep going. </strong>Become a paid member if you want to feed the fire. &#128293;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p><em>&#128221; New poems <strong><a href="https://www.shadowthoughts.com/s/daily-wound">drop on random weekdays</a>.</strong><br>&#128420; <strong><a href="https://www.shadowthoughts.com/subscribe">Paid subscribers see the whole ache</a></strong>, not just the surface.<br></em>&#9749; <em>Want to fuel the words that name what hurts?</em> <em><strong><a href="https://buymeacoffee.com/ryanpuusaari">Buy Me a Coffee.</a><br></strong></em>&#128330; <em>Need a softer breath between the bruises?</em> <em><strong><a href="https://www.healingthoughts.com/">Subscribe to Healing Thoughts.</a></strong></em></p>]]></content:encoded></item><item><title><![CDATA[Strong Enough to Drown Without Sound]]></title><description><![CDATA[So when I dropped, not suddenly, but slowly. In the quiet way things die when no one checks, they looked down like I betrayed them. Why didn&#8217;t you say something?]]></description><link>https://www.shadowthoughts.com/p/strong-enough-to-drown-without-sound</link><guid isPermaLink="false">https://www.shadowthoughts.com/p/strong-enough-to-drown-without-sound</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Tue, 29 Jul 2025 17:13:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ApS4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a0683d-1ce1-49b7-8837-f384431b50cc_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I held it all.<br>The rage that chewed the inside of my jaw.<br>The grief that curled behind my ribs<br>like a blade tucked in for later.<br>The sick need<br>to be fucking <em>witnessed</em><br>without performing pain like a trick.</p><p>They said:<br><em>Be solid.</em><br><em>Be unmoved.</em><br><em>Be the kind of man who doesn&#8217;t break&#8212;<br>just bears it.</em></p><p>So I did.<br>Built walls in my throat<br>thicker than the ones in my house.<br>Stopped bleeding in front of people<br>because it made them <em>nervous</em>.</p><p>They clapped.<br>Called me &#8220;rock.&#8221;<br>Called me &#8220;strong.&#8221;</p><p>But rocks don&#8217;t float.<br>They <em>sink</em>.<br>Every damn time.</p><p>So when I dropped,<br>not suddenly,<br>but slowly.<br>In the quiet way things die<br>when no one checks,<br>they looked down like I betrayed them.<br><em>Why didn&#8217;t you say something?</em></p><p>Because you trained me<br>to wear silence like armor.<br>Because you built me<br>for stillness,<br>not survival.</p><p>You wanted a monument.<br>Not a man.<br>Something heavy enough<br>to hold your projections,<br>but light enough<br>to carry your guilt.</p><p>Endurance is not healing.<br>It&#8217;s decay with discipline.<br>It&#8217;s knowing the room is on fire<br>and choosing not to scream.</p><p>So don&#8217;t call me stoic.<br>Don&#8217;t call me brave.<br>Call me what I am&#8212;<br><strong>sinking</strong>,<br>because I was never allowed<br>to surface.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ApS4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a0683d-1ce1-49b7-8837-f384431b50cc_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ApS4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a0683d-1ce1-49b7-8837-f384431b50cc_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!ApS4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a0683d-1ce1-49b7-8837-f384431b50cc_900x600.png 848w, 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